The Fourth Trimester
What is the fourth trimester The fourth trimester is the least talked about trimester of pregnancy but is arguably the most difficult. It refers to… Read More »The Fourth Trimester
wellbeing
Chiropractic and Pilates – a match made in heaven
When it comes to supporting your spine your core has a direct link. Chiropractic and pilates are for sure the perfect couple and I have… Read More »Chiropractic and Pilates – a match made in heaven
Posture got you in a slump?
Has your posture got you in a slump? Your posture is more than looking tall and lean. Our posture or physical structure impacts our bodies… Read More »Posture got you in a slump?
What does chiropractic treatment do?
Chiropractic helps the brain become more aware of what is going on inside and around your body, so that your nervous system can respond, adapt… Read More »What does chiropractic treatment do?
Adult Headaches
Adult headaches are common, but not normal, and they have a big impact on your overall livelihood. Let’s face it, we are not our best… Read More »Adult Headaches
New Mum Aches and Pains – The 4th Trimester
Tackling new mum aches and pains is a common occurrence in the first 12 weeks after giving birth. This is a period of massive change… Read More »New Mum Aches and Pains – The 4th Trimester
Ergonomically Setting Up A Home Office
2020 has been a time of learning and adaptability, one big way a lot of our practice members have had to do this is by… Read More »Ergonomically Setting Up A Home Office
The Posture Pole – why you need one?
If you have been to see one of our chiropractors at Ohana Chiropractic & Wellbeing, they have probably suggested you to be using a posture… Read More »The Posture Pole – why you need one?
Relax & Meditate: Why, and who has time for meditation?
Meditation has been taught and practised for thousands of years, and today is more accepted as a way to promote calm. Then, there are the… Read More »Relax & Meditate: Why, and who has time for meditation?