SRC shorts are a medical grade compression short designed to provide support, compression, and comfort to the muscles and joints in the pelvis and abdomen,… Read More »What are SRC Shorts? How do they help in pregnancy?
Why am I so OBSESSED with reformer pilates Reformer Pilates has become massively popular in recent years and if you have seen me in clinic,… Read More »Reformer Pilates. Why I recommend it to everyone!
When it comes to supporting your spine your core has a direct link. Chiropractic and pilates are for sure the perfect couple and I have… Read More »Chiropractic and Pilates – a match made in heaven