Magnificent Magnesium


Magnificent Magnesium: Supporting Your Nervous System, Muscular System, and Energy Production

In the pursuit of optimal health and wellness, it’s essential to pay attention to the nutrients our bodies need. One such crucial mineral that we bang on about all the time at Ohana is magnesium. This unsung hero plays a vital role in supporting our nervous system, muscular system, and energy production as well. Seriously what can’t it do!

The Role of Magnesium in the Body

Magnesium is an essential mineral found in various foods, including leafy greens, nuts, seeds, whole grains and our favourite dark chocolate. This mineral is involved in over 300 biochemical reactions in your body, making it a true multitasker when it comes to maintaining your health.

Nervous System Support

Magnesium is a key player in the health of your nervous system. It helps regulate neurotransmitters, which are chemical messengers that transmit signals throughout your brain and body. In doing so, magnesium promotes overall nervous system health and function. Here’s how it benefits the nervous system:

Reduces stress and anxiety: Magnesium has been linked to decreased stress and anxiety levels. It helps regulate the release of stress hormones like cortisol and supports the production of “feel-good” neurotransmitters like serotonin.

Enhances sleep quality: Adequate magnesium levels may improve sleep quality by promoting relaxation and reducing insomnia. Sleep is crucial for a healthy nervous system, and magnesium’s role in this cannot be overstated.

Muscular System Support

Your muscular system relies on magnesium for proper function. Muscles contract and relax due to the interactions between magnesium and calcium ions. Here’s how magnesium supports your muscular system:

Prevents muscle cramps and spasms: Insufficient magnesium can lead to muscle cramps and spasms. Supplementing with magnesium can help regulate muscle contractions like those nasty midnight leg cramps and the little eyelid flicker that won’t go away.

Enhances muscle strength and endurance: Athletes and active individuals can benefit from magnesium supplementation as it may improve muscle strength and endurance, contributing to better athletic performance.

Energy Production

Energy is the driving force behind every action your body takes, and magnesium plays a critical role in energy production. If you are interested in the science here’s how it contributes to your energy levels:

ATP production: Adenosine triphosphate (ATP) is the primary energy currency of your cells. Magnesium is essential for the production and utilization of ATP, ensuring your cells have the energy they need to function properly.

Metabolism support: Magnesium is involved in various enzymatic reactions in the body, which are critical for the breakdown and utilization of nutrients. This helps your body generate the energy required for everyday activities.

The really interesting thing about magnesium though is the body does not store it. So a regular daily dose is important to maintain all the benefits. Unless you are the worlds best eater of leafy greens, seeds, nuts and wholegrains we suggest a daily supplementation of Magnesium. This is the same for children as well.

But here is where it can get complicated. There are several different forms of magnesium and each form is more specific for different conditions. Here is the simplified break down.

Magnesium Citrate

Magnesium citrate is one of the most commonly used forms of magnesium supplementation. It is highly absorbable and often recommended for:

  • Constipation relief: Magnesium citrate acts as a gentle laxative, making it an effective treatment for occasional constipation.
  • Kidney stone prevention: It may help prevent the formation of kidney stones by binding to oxalate and reducing its absorption in the intestines.


Magnesium Oxide

Magnesium oxide is another readily available form of magnesium supplementation, although it has lower bioavailability than some other forms. It is often used for:

  • Heartburn relief: Some antacids use magnesium oxide to alleviate heartburn and acid indigestion.

Magnesium Glycinate

Magnesium glycinate is highly absorbable and is bound to the amino acid glycine. It is frequently recommended for:

  • Sleep and relaxation: Magnesium glycinate may help with relaxation and sleep, making it beneficial for individuals with anxiety or insomnia.
  • Muscle and nerve function: It supports muscle and nerve function and can be used to alleviate muscle cramps and spasms.

Magnesium L-Threonate

Magnesium L-threonate is a newer form of magnesium supplementation that has gained attention for its potential benefits for cognitive health. It may be useful for:

  • Brain health: Some studies suggest that magnesium L-threonate can enhance memory and cognitive function, making it promising for conditions like Alzheimer’s disease and age-related cognitive decline.

Magnesium Chloride

Magnesium chloride is commonly found in topical products like creams, oils, and sprays. It can be applied to the skin and is known for:

  • Transdermal magnesium absorption: Applying magnesium chloride topically allows for magnesium absorption through the skin, which can be helpful for those with sensitive stomachs or digestive issues.
  • Muscle soreness and relaxation: It is often used to relieve muscle soreness and tension.
  1. Magnesium Sulfate (Epsom Salt)

Epsom salt, or magnesium sulfate, is most often used in baths for relaxation and relief from:

  • Muscle aches and soreness: Soaking in an Epsom salt bath can help ease muscle discomfort, making it a favorite for athletes and those with physical stress.

Magnesium Taurate

Magnesium taurate is a combination of magnesium and the amino acid taurine. It is recommended for:

  • Cardiovascular health: Magnesium taurate may support heart health by promoting healthy blood pressure and reducing the risk of heart disease.

For more information on which type of magnesium and dosage ask one of our friendly staff at Ohana Chiropractic for guidance.

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