Exercise is an essential part of a healthy lifestyle, and its benefits go far beyond physical health. There has been a recent boom in research showing that exercise has a powerful impact on mental health, and regular physical activity can improve mood, reduce stress and anxiety, and even alleviate symptoms of depression. Below are some of the ways that exercise is shown to help with mental health.
Reduces stress and anxiety
Exercise has been shown to be an effective way to reduce stress and anxiety. When we exercise, our bodies release endorphins, which are natural chemicals that help to reduce stress and improve our mood. Exercise also helps to reduce the levels of the stress hormone, cortisol.
Regular exercise has been shown to improve mood and reduce symptoms of depression. Exercise helps to stimulate the production of serotonin, which helps to improve mood and reduce symptoms of depression. Exercise also increases blood flow to the brain, which can help to improve cognitive function and overall mental health.
Exercise can be a great way to boost self-esteem and confidence. When we exercise, we feel a sense of accomplishment, and this can help to improve our self-esteem.
Helps to reduce the risk of cognitive decline
Regular exercise has been shown to help reduce the risk of cognitive decline and improve cognitive function. Exercise helps to improve blood flow to the brain, which can help to reduce the risk of cognitive decline.
Helps to improve sleep
Exercise can also help to improve sleep. Regular exercise can help to reduce the time it takes to fall asleep and improve the quality of sleep. Exercise also helps to regulate the circadian rhythm, which can further improve sleep quality.
Regular exercise has a powerful impact on mental health. It can help to reduce stress and anxiety, improve mood, boost self-esteem, reduce the risk of cognitive decline, and improve sleep. Exercise can be a great place to start to improve your mental health. However, if you are experiencing any concerns with your mental health we advise that you speak with your health care team.