Worried about breast milk supply? Here are some effective strategies to help support your breast feeding journey.
Motherhood is a beautiful journey filled with joy, love, and the undeniable bond between a mother and her newborn. One of the essential aspects of this journey is breastfeeding, which provides numerous benefits for both the mother and the baby. Some mothers may face challenges in maintaining an adequate milk supply or fear they are not making enough milk for their baby. There are several basic, effective and natural ways to boost breast milk production.
Hydration is Key for Breast Feeding:
Staying well-hydrated is crucial for overall health, and it plays a significant role in milk production. Make sure to drink plenty of water throughout the day to support your body’s natural processes. Have your water bottle filled and on stand by at all times. Conversely be aware of any exercise, food or drink groups that could be dehydrating you as well.
A well-balanced and nutrient-dense diet is vital for nursing mothers. Incorporate foods rich in galactagogues, which are substances that promote lactation. Oats, flaxseeds, and almonds are known to have lactogenic properties. Including these in your daily meals can help stimulate milk production. Ensuring enough protein is also essential as time poor mothers generally reach for quick sugar or carb loaded snacks that are not nutrient dense. Pro tip – when well meaning friends and family ask what can I do to help as them to prepare some meals or snacks for you. Second pro tip – we have lactation cookies at Ohana Chiropractic (your welcome). Pro tip 3 – make sure you are eating and eating frequently.
Power of Herbs in Supporting Breast Feeding:
Herbs have been used for centuries to support lactation. Fenugreek, blessed thistle, and fennel are among the herbs known for their galactogenic properties. These can be consumed in the form of teas, supplements, or added to your meals. However, it’s crucial to consult with a healthcare professional before incorporating any new herbs into your routine, especially if you have existing health conditions or are taking medications. Ask one of our staff about our breast feeding support range.
Engaging in skin-to-skin contact with your baby is not only a beautiful bonding experience but can also stimulate the release of hormones that support milk production. Spend quality time holding your baby close, allowing for frequent breastfeeding sessions. The physical closeness and warmth can enhance your body’s response to breastfeeding cues. It is normal for your baby to want to be held constantly for the first 3 months in particular. This is natures way of helping you bond and produce milk. Relax and enjoy the snuggles. The housework can wait.
Frequent and Effective Nursing:
The basic rule for boosting milk supply is demand and supply. The more your baby nurses, the more signals your body receives to produce milk. Ensure your baby is latching correctly and encourage them to nurse frequently. Consider using breast compression during feeds to maximize milk flow.
Pump It Up:
Introducing regular pumping sessions can help stimulate milk production. Pumping after breastfeeding or between feeds can signal to your body that more milk is needed. This can be particularly beneficial if you’re returning to work or facing challenges with direct breastfeeding.
Rest and Relaxation:
Stress can negatively impact milk production. Finding time for adequate rest and relaxation is crucial for overall well-being and maintaining a healthy milk supply. Practice deep breathing, mindfulness, or indulge in activities that bring you joy to help alleviate stress.
Breastfeeding is a unique and personalized journey for each mother and baby pair. While these natural methods can contribute to an increase in breast milk supply, it’s essential to remember that every woman’s body responds differently. If you encounter persistent challenges or concerns, consulting with a lactation consultant or healthcare professional can provide personalized guidance and support. Embrace the journey of motherhood, and with the right care and attention, you can nourish your baby naturally and create a strong foundation for a lifetime of health and happiness.